• The New Habit Challenge: Take Daily Walking Breaks To...
    Fast Company - Aug 22
    Research published in Diabetologia medical journal shows that the average adult spends 50% to 70% of his time sitting. Today we live in a world where most working professionals suffer from what the scientific community calls... Read »
    1 week ago
  • 4 Tell Tale Signs You’ve Let Your Focus Slip
    Fast Company - May 5
    We've heard where we need to add to our lives--sleep, time, discipline--but the bad habits in our paths make forming better ones even harder. Inspired by Life Hack's"10 habits of highly unfocused people," these personality... Read »
    3 months ago
  • Never Take Your Eye Off The Ball
    Entrepreneur - Mar 6
    In every industry there are companies that, for whatever reason, lose perspective on what really matters and take their eye off the ball. It happens to leaders of companies big and small, but there’s a world of difference... Read »
    5 months ago
  • 6 Ways To Strengthen Your Willpower Muscle
    Entrepreneur - Mar 5
    Would you rather be intelligent or disciplined? While most people would probably choose intelligence, discipline -- the ability to forgo immediate gratification in pursuit of a great goal -- is actually a great predictor of... Read »
    5 months ago
  • Why You Should Have A Personal Mission Statement
    Fast Company - Feb 25
    Companies have developed mission statements for years. It helps guide them by defining who they are and why they do what they do. If you want to be successful, you need to think of yourself as a personal brand. A personal... Read »
    6 months ago
  • Mastering The Fine Art Of Getting To The Point
    Fast Company - Jan 22
    We only truly focus for six hours a week. Endless meetings and wordy emails are chipping away at our dwindling attention spans. Joe McCormack, author of Brief, shares his short list of techniques to stay on track. Read »
    7 months ago
  • Stop Procrastinating And Stick To Good Habits Now
    Entrepreneur - Jan 7
    Recently, I've been following a simple rule that is helping me crush procrastination and is making it easier for me to stick to good habits at the same time. Here's what you need to know: Read »
    7 months ago
  • 12 Tools For More Mindful Living
    Fast Company - Dec 16
    Living a more mindful life is worth the effort, but remembering to focus and keep your mind in the moment is difficult. Here is a toolset designed to help you achieve your goals. Read »
    8 months ago
  • 14 Ways To Stay Focused During The Holidays
    Forbes - Dec 3
    We're in the midst of the holiday season, and as you try to juggle parties, shopping, hosting, planning, traveling, and work, there's a good chance you'll lose focus and momentum in the office. Read »
    9 months ago
  • 8 Ways To Boost Your Attention Span
    Open Forum - Dec 2
    If you find yourself getting distracted and unable to concentrate on the task at hand, try these 8 tips to help you quickly get back on track. Read »
    9 months ago
  • Google Reveals Its 9 Principles Of Innovation
    Fast Company - Nov 20
    Ever wonder what makes the Google the holy grail of productivity and creativity? There's no magic in the drinking water at the Mountain View, CA company. Read »
    9 months ago
  • Overwhelmed? Uncertain? 21 Ways To Refocus
    Inc - Nov 7
    Sometimes a little internal dialogue can go a long way towards keeping you focused, centered, and on-point. Read »
    9 months ago
  • ‘Reboot’ Your Brain In 15 Minutes Or Less
    Entrepreneur - Oct 16
    Ever wish you could hit the reset button on your brain? Marissa Vicario, a New York-based certified health and wellness coach, says it's not only possible; it should be a regular part of your day. Read »
    10 months ago
  • The One Trait Successful CEOs Must Master
    CEO.com - Oct 10
    Can you relate to this story? Dave knew it was going to be a bad day. He just knew it. It began to go wrong early. Worried about the important meeting with investors that day he tried to read the briefing paper prepared by... Read »
    10 months ago
  • Why Stretching And Smiling Will Help You Work Better
    Fast Company - Sep 6
    If you're reading this while slumped over your smartphone or hunched in front of your laptop, chances are that you'll be less assertive with the next task you have to tackle. Read »
    11 months ago