• How To Help Your Employees Get Heart Healthy
    Forbes - Feb 2
    Cardiovascular disease is your employees’ biggest health threat. In fact, according to the American Heart Association’s (AHA) "2016 Heart Disease and Stroke Statistics Update," heart disease and stroke are the No. 1 and... Read »
    11 months ago
  • Five Healthy Lifestyle Tips For On-The-Go CEOs
    CEO.com - Aug 11
    To say that your plate is full is an understatement. As CEO, your schedule is tightly packed with high-stress meetings, travel, and demands. A healthy lifestyle and balanced diet are luxuries at the bottom of your list. But... Read »
    1 year ago
  • Want To inspire Your Employees? Get Some Sleep
    Entrepreneur - Jul 5
    If you're getting a business off the ground, you may think that pulling all-nighters or always being on call will inspire confidence in your employees, but that lack of sleep really just makes you less of a charismatic... Read »
    1 year ago
  • A Leader’s Guide To Managing Health And Wellness
    Forbes - Jun 26
    In my Forbes series The Insiders, I share the ins and outs of launching and scaling a small business, all through the chronological lens of our own experiences building VerbalizeIt. Through my own experiences and in... Read »
    2 years ago
  • 7 Tips For Staying Balanced In Business And Life
    Entrepreneur - Mar 25
    As an entrepreneur, one of the most important things you can do for your success is establish an effective life-business balance. When I started my business I ate, slept and breathed work. From my career as an athlete I... Read »
    2 years ago
  • For Leaders, Looking Healthy Matters More Than...
    HBR - Jan 2
    Every year around this time, people make resolutions to improve their lives and careers. The most common of these typically involve health-related goals such as quitting smoking or losing weight. The next most common might... Read »
    3 years ago
  • Samsung Chairman Recovering After Heart Attack
    NYT - May 12
    The chairman of Samsung Electronics, Lee Kun-hee, who helped transform the business into a technology giant, was in stable condition Sunday after suffering a heart attack, the company said. Mr. Lee, 72, was recovering at... Read »
    3 years ago
  • 20 Tips For High-Performing Business Leaders
    Entrepreneur - May 2
    On any given day, Evolution Trainers, a 10,000 square foot facility in Mountain View, Calif., is sprawling with members, three-quarters of whom are local tech employees, engineers, venture capitalists and M&A lawyers... Read »
    3 years ago
  • Google Flu Trends And The Limits Of Big Data
    NYT - Mar 28
    Google Flu Trends, once a poster child for the power of big-data analysis, seems to be under attack. Read »
    3 years ago
  • How Meditation Makes You A Better Entrepreneur
    Entrepreneur - Mar 18
    That’s the message I share with Hollywood hustlers and it’s the message I want to share with you now: meditation is the greatest tool that I know of to help you both harness and maximize your entrepreneurial spirit. And... Read »
    3 years ago
  • 6 Ways To Strengthen Your Willpower Muscle
    Entrepreneur - Mar 5
    Would you rather be intelligent or disciplined? While most people would probably choose intelligence, discipline -- the ability to forgo immediate gratification in pursuit of a great goal -- is actually a great predictor of... Read »
    3 years ago
  • 10 Ways You Can Sleep Better
    CEO.com - Feb 26
    Running a business has many cool outcomes. Unfortunately a good night's sleep is not one of them, especially when you're overwhelmed or stressed — which could be most of the time. (Old joke: CEOs sleep like babies: they... Read »
    3 years ago
  • 7 Essential Habits Of A Healthy Entrepreneur
    Entrepreneur - Feb 19
    Turns out entrepreneurship and taking care of your health are quite synonymous. Here are seven things entrepreneurs can do to stay on top of their business AND their health. Read »
    3 years ago
  • Is Your Brain Chemically Dependent On Stress?
    Fast Company - Feb 3
    If You work better under tight deadlines and thrive on a time-crunch, stress can be stimulant-but it's still terrible for you. Read »
    3 years ago
  • More Mindfulness, Less Meditation
    CEO.com - Feb 3
    Here’s the promise: Meditation – and mindfulness meditation, in particular – will reduce your cortisol level, blood pressure, social anxiety and depression. It will increase your immune response, resilience and focus... Read »
    3 years ago